Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around. . Jay Woodman
Some Similar Quotes
  1. I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. - Marilyn Monroe
  2. You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth. - William W. Purkey
  3. This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like... - Marilyn Monroe
  4. When someone loves you, the way they talk about you is different. You feel safe and comfortable. - Jess C. Scott
  5. Dumbledore watched her fly away, and as her silvery glow faded he turned back to Snape, and his eyes were full of tears." After all this time?"" Always, " said Snape. - J.k. Rowling
More Quotes By Jay Woodman
  1. Our true nature is one of innocence and freedom to choose how we live. We need to be brave enough not to give that away. Don't give up on your right to, and sense of, TRUTH, Justice, and GRACE.
  2. ARTThe world is full of confusion and contradiction. We cannot expect to do anything that is absolutely right. We can only measure rightness by the truth within ourselves. And our own truth will never be quite the same as somebody else's. <span style="margin:15px; display:block"></span>I wish...
  3. Everything has its opposite within it. Love can be very destructive if you mishandle it. Pain can help you find ways to grow and change. Fear can eventually lead you to a path of hope.
  4. When we make judgements we're inevitably acting on limited knowledge, isn't it best to ask if we seek to understand, or simply let them be?
  5. Why be crying, fearful, lonely, when you have the whole universe? Be still, listen to your heart, breathe, and know you need nothing.
Related Topics